It seems everywhere you turn there are lutein supplements available in many different forms and shapes. It can be really difficult to choose one out of them that actually does what it claims. Here’s a checklist to make sure the supplement that you buy, does indeed provide you with all the benefits it should.
Does it contain enough lutein? The recommended daily intake of lutein to ward of AMD and cataracts is 6-10 mg. Most lutein supplements contain just around 6 mg of the nutrient. While this just might be effective in some people, the dosage is really towards the lower side. To be safe, look for a supplement that contains more than 20 mg of it. Taking a slightly higher amount will make sure you get all the health benefits intended out of it.
What are the other ingredients of the supplement? The way these supplements work is, if you combine multiple nutrients together in a supplement, the health benefits will be manifold greater than if the nutrients are taken in isolation.
For example, lutein when combined with zeaxanthin, becomes even more potent against AMD. Together these two carotenoids make up the bulk of our eyes’ retina. Any good lutein supplement should contain both these nutrients and not just a single one of them.
Bilberry extract and zinc also keep our eyes healthy and resistant to damage by free radicals.
Check the delivery mechanism of the supplement Normal supplement pills get dissolved in our stomach by the digestive acids present there. Most of the nutrients are lost there as the body is not able to absorb them properly. A good supplement will be delivered in an enteric coating. This coating protects the supplement from the stomach acids and makes sure it doesn’t get dissolved there. Instead, the nutrients are released in the intestine where they are absorbed to the maximum extent and deliver all the nutrients to the body.
This is important, as even the best lutein supplements will not be effective if their deliver mechanism is incorrect.
Look for satisfied customers Does the product have any comments or recommendations from existing, satisfied customers? Is so, you can safely consider taking that supplement. While the lack of testimonials doesn’t necessarily mean it’s a bad product, but their existence does speak volumes about the product and its effectiveness.
In conclusion, evaluate the lutein supplements against this checklist before choosing one. Just a little research will go a long way in keeping your eyes healthy and having a crisp, clear vision for decades to come.
Visit my website today to learn more on choosing a quality lutein supplement.
Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website – Supplements Home. If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com today.
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