Question by wen standley: What is the best weight loss pill in the store?
im looking for a weight loss pill that works quickly and is safe. any suggestions? personal experience would be best, thank you!
Best answer:
Answer by Doodlestuff
None. Cut your calories.
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Question by blahh b: What weight loss supplements would you suggest?
I’ve decided to lose about 50 lbs by the time the summer is over and so far I’m making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day though unless another plan interrupts my schedule. I am watching what I eat. I have cut my calories significantly and even started keeping a food diary, in which i also keep track of my exercise. I bought a pedometer and count me steps, basically I’ve improved my way tremendously since the year started. My question now is in regards to those infamous “weight loss pills”. I would like to add something to increase my energy, boost my metabolism, and just speed up the process. I am kind of in a hurry because I am planning a vacation and would like to possibly complete this before my initial plan. But how can you trust anything out there, really? Has anyone taken anything that they were satisfied with? Or does anybody have any tips in general?
I tried the Slimquick, I even tried TrimSpa, but stopped taking them soon after. Trimspa still sits in my closet i took like 4 of them. Slimquick i used a whole bottle of, bought another one, went through half and then stopped because i wasn’t sure if they would interact with medications that i started taking at the time. I can say i was pretty satisfied with the results slimquick gave me. Still I would like to see what other options I have. The cost is also a concern, simply because I’m not rich and can’t afford to spend $ 100/month on weight loss pills. A friend of mine [body builder] swears by Hydroxycut. But not many other people I talked to recommended it, so any suggestions?
Best answer:
Answer by tunisianbelle
DO NOT TAKE DIET PILLS! They are dangerous!!
Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5’11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn’t feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.
My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.
They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that’s why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.
I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.
Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I’ve lost weight after this)
The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you’ll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won’t have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.
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Question by mickie dorr: What is the best weight loss supplement?
I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
Best answer:
Answer by Andrew
what you need to do is run, run, run…
weight loss suplements are bull,
just find a good diet and run
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Question by lasvegasgurl: What is the best and quickest weight loss excercise video?
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5’1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
Best answer:
Answer by eric
not sure about the videos try some weight loss tips on this site
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Question by hartguy123: What are some tips for weight loss for teens?
I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!
Best answer:
Answer by LoveBird
A lot of weight loss workout that are available aren’t very good, but i have found this one place that may have what you’re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They’ll probably have what you’re looking for there.
so’ have a look:-
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Question by Marsbar: How to keep weight loss even after my metabolism has slowed down?
I haven’t been exercising as much, because of a couple of recent injuries, so my metabolism has decreased dramatically, because I’m usually so active. I’ve also lost some inches, because I decided to cut out junk food and fried stuff. How would I keep this weight loss even after what has happened to my metabolism?
Best answer:
Answer by Andy
all you really can do is be careful of what you eat, just stick to a solid health eating plan and you should be on your marry way to staying skinny or getting skinnier whichever one.
also sticking to a plan like the one listed below can help you lose weight even though your metabolism is messed up at the moment. i tried it and lost 32lbs, i’m just telling you what it did for me so hopefully it works for you too. good luck!
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Question by Jennifer: How do vibrating weight loss machines work?
Ok I would really like to know how getting shaken makes you loss weight? because it seems like a scam to me.
Best answer:
Answer by SethSpeaks
It is a scam. It doesn’t make you lose weight.
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Question by Mr.Bentley: How can i convince my girlfriend to have weight loss surgery without hurting her feelings?
My girlfriend is overweight and i can tell she’s very insecure about her body.I want to try and convince her to get weight loss surgery but i don’t want to seem mean or that i only care about her weight.I am not attracted to skinny size 2 type girls but i am attracted to girls with curves kinda like Jordin Sparks size.How do i talk to my girlfriend about getting weight loss surgery or just losing weight the old fashion way without making her feel bad?
Best answer:
Answer by [MiS.SANtOS]
you can start going to the gym and ask her to join it with you after awile.
that way you guys can both be doing it. and she wont feel like your sending her to the gym
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Question by Janie J: What kind of drugs/weight loss pills do a really nice job or suppressing appetite?
I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.
Best answer:
Answer by Lil_Kwoky1
Well, to suppress my appetite, I don’t use a pill…I simply drink a whole bottle of water right before a meal, so I will eat less than I would have.
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Question by pcurry321: What is the best weight loss product out there that you have found?
I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.
Best answer:
Answer by di
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://losebigweight.com
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Question by lookinforexcitement: How much protein should a female consume for weight loss?
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.
Best answer:
Answer by kja63
Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc…
Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.
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Question by Debra: What weight loss supplements can people with Bipolar condition take?
I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)
I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.
What other supplements are safe?
I want as much help as i can get!
Thanks!
Best answer:
Answer by Princess Dana
Usana Reset. I lost 3 sizes.
From size 12 to size 8.
And i lost it in 5 days!
Go to www.usana.com
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Question by Walter: What weight loss dietplan work the best?
I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
Best answer:
Answer by Orelia
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
http://beam.to/revealweightlossfact
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Question by rozella m: What weight loss supplement would be best for me to take along with working?
Very soon i plan on working out every morning and i want to lose a lot of weight….so what weight loss supplement would be best for me?
Best answer:
Answer by Vidhya
The best way to achieve your weight loss goals is to combine weight loss with exercise.When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act.It’s also important to remember that your weight should be lost gradually. Don’t expect miracles overnight like some fad diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially.
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