Question by Sierra: What vitamins can I take to make my hair and nails grow super fast and strong?
I know pre natal vitamins ar supposed to work but I heard that it makes you break out and I don’t want that to happen. So is there any other vitamins to help?
Best answer:
Answer by 8D
biotin works good!
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Question by Halo: What vitamins and minerals are water soluble, and which ones are not?
I recently started taking some new supplements, and I was curious as to which ones were water soluble and which ones are not because between my different supplements, a lot of the vitamins and minerals overlap. I’ve heard that if you take too much of certain vitamins and minerals, you can get sick, and I certainly want to avoid that. Can you help? Thanks!
Best answer:
Answer by Zam
Vits.A , D E and K are not water soluble.
What do you think? Answer below!
Question by BetsyLauren: What vitamins does meat have that i should replace in my diet?
I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?
If so, what do they do?
Thanks!
Best answer:
Answer by GramParsons
Iron
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Question by Vaya con Dios: What vitamins and minerals work together?
I want to take advantage of the fact that some vitamins and minerals are better absorbed when taken with certain other vitamins and minerals. I’m already aware of the following:
Vitamin E and Selenium
Vitamin C and bioflavenoids
Vitamin D and Calcium
Are these accurate? And are there any others that I should know about? I am particularly interested in Zinc and Vitamin A.
Best answer:
Answer by Jay P
Hi there, here’s the answer to your question:
Nutrilite is the world’s leading brand of vitamins, minerals, and dietary supplements.* Nutrilite Double X Vitamin/ Mineral/ Phytonutrient is Quixtar’s flagship health product. Nutrilite is the only global vitamin and mineral brand to grow, harvest, and process plants on its own certified organic farms.
In fact, this product is only available through very few websites and can not be purchased in retail stores.
Please visit the following website for more info:
www.myhealthyzone.org
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Question by Only Me: What vitamins are good for african american hair?
Right now I am taking a multivitamin, hair skin and nail vitamins, and omega 3 fish oil vitamins. Are these hurting or helping my hair? What vitamins would you recommend?
Best answer:
Answer by Jada
i know that hair,skin,and nails is helping
What do you think? Answer below!
Question by Big Killah: What is the difference between vitamins and minerals?
Which vitamins are antioxidants?
Which vitamins are fat-soluble?
Which each of the following indicate the correct vitamin needed:
a. sunshine vitamin
b. beriberi
c. rickets
d. scurvy
6. What is the difference between complete and incomplete protein?
7. What percent of calories should come from fat in a healthy diet?
8. Nutrition Facts on most labels are based on a diet that contains what calories?
9. What mineral is most abundant in your body?
10. What other minerals and vitamins work with it to give you strong bones and teeth?
11. What mineral produces hemoglobin and prevents anemia?
12.What are trace minerals?
13. What colors are foods high in vitamin “A”?
15. What is the mineral most often linked with high blood pressure?
16. Give three other names for fiber
17. What type of gas do most leavening agents produce?
18. Is butter a plant or animal product?
19. Is oil heavier or lighter than water?
Best answer:
Answer by Tay tay M
Is this like, a homework assignment or something??? The fat-soluble vitamins are A, D, E, and K. The water-soluble vitamins are C and the B-complex vitamins such as vitamins B6, B12, niacin, riboflavin, and folate. Minerals like chromium, copper, iodine, iron, selenium, and zinc are trace minerals. Oil is obviously heavier than water….and i think sunshine vitamin is vitamin C…I think…thats all I could come up with at the top of my head….
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Question by Ellie: What is the best vitamins to help hair grow stronger and longer faster?
What is the best vitamin out of vitamin B, vitamin B-3, Biotin, vitamin B-6, vitamin B-12, Biotin and Niacin? I want my hair to grow longer. I have heaps of split ends and I haven’t used the straightner in 6 weeks and during that period of time I’ve had to have my hair trim 3 times. Any ideas which of the above vitamins would help the best?
Best answer:
Answer by who dat we dat go saints
prenatal vitamins but be careful it helps you get pregnet also
What do you think? Answer below!
Question by I Heart Revenge: What vitamins can I take to improve my looks?
I currently take vitamin C for skin, and Vitamin E for hair. I have seen a huge difference in my hair since I started the vitamin E, does anyone have suggestions about other vitamins that improve looks.
Best answer:
Answer by Kaitlynn Marie♥
acui improves hair skin and nails
and makes you more healthy
Give your answer to this question below!
Question by BaBy PhAt LoVeR: VITAMiNS??????
DO ANYBODY KNOW ANY FACTS ABOUT VITAMINS?
IT CAN BE ANYTHING YOU KNOW ABOUT VITAMINS
Best answer:
Answer by jorge_estrella
No, no one knows any facts about vitamins.
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Question by morggierj: Vitamins??
I am 14, am highly active, have slightly unruly skin and need more energy-better immune system-need to improve my memory and would like to be able to build muscle faster what vitamins/minerals/herbs/Chinese medicine tricks/ home remedies/tips/doctor’s opinions anything i just would like to know how to improve my overall well being! thx!!!
Best answer:
Answer by viking
Take a whole foods derived multi vitamin/mineral with green foods in it like spirulina. Also raw honey and whole grain cereals and plenty of good foods, water, and sunshine.
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Question by just_me2032: vitamins???
i want to stock up on some vitamins when i go grocery shopping and i want to know what the ones are that i need. i am planning on getting a bottle of the Centrum A-Z ones and i have some chewable calcium things..but dont they have vitamins involving veggies? and some for hair? so on and so on. please help me out on the ones i need. and if anyone knows any good recipes that are not fattening that will help too. thank you to anyone who leaves suggestions 
Best answer:
Answer by Matthew L
Just take a multivitamin and a fish oil supplement for Omega-3 fatty acids.
P.S. The person at your local health food store is not an “expert” on vitamins. They’re paid to sell vitamins.
P.S.S. If you’re confused and don’t know what to take…Just eat healthy.
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Made with D3, a form of vitamin D that is more easily absorbed into the body, these tablets are maximum strength for bone and joint protection.
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This dietary supplement contains high potency B-Complex vitamins. It is yeast-free and well tolerated by most highly allergic individuals. TwinLab Stress B-Complex Caps with Vitamin C are easier to swallow and assimilate. Contains no tablet binders, coatings or colorings. Free of the most common allergens such as soy, yeast, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicy
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Kirkland Signature Mature Multivitamin is scientifically formulated to keep you strong and healthy as you age. Kirkland Signature Mature Multivitamin helps maintain and support: Heart Health, Eye Health, Immune Health, Bones & Teeth, Antioxidant Protection, With Lycopene & Lutein – Promotes heart health & antioxidants for good eye health And Calcium and D – For strong bones and teeth No Artificial Colors, No Artificial Flavors, No Preservatives, No Yeast or Gluten,
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One-A-Day® Women’s is a complete multivitamin with more Vitamin D (800 IUs) to support breast health* and more? Calcium for strong bones. Both bone strength and breast health are important for women of all ages. You can start to lose bone mass?? as early as your 30′s and you need to monitor your breast health as early as possible.
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