The HGH Outlet

by cinefil_

Question by Christine: What supplements do any of you recommend?
I’m trying to lose fat gain muscle (no surprise with those goals I hope). Can anyone here recommend any supplements that I could get at a grocery store or something (I’m not looking for some obscure potion) that can assist me with my new diet and exercise routine? Anything that has worked for you? I am completly clueless of all things diet/fitness related by the way so if something seems too obvious to mention, please mention it anyway. Thanks.

Best answer:

Answer by Jilli Bean
Hoodia works well. It helps you burn fat but doesn’t make you feel like you’re on speed.

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Question by xXMIKEXx: What supplements natural or not are best for building lots of muscle?
I started body building about a month ago and am looking to gain lots of muscle as quick as possible. Iv’e already read all the risks of supplements and i dont care.

Best answer:

Answer by Mark
I would go with XPI’s Myotein, man that IS a real protein shake it helps you build muscle faster, helps recovery, and can help you burning fat ( because of HGH = Human Growth Hormone) you should give it a try, here is the website www.xpisupplements.com. Good luck !

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Question by sk8r_69: What supplements should i take for weight lifting?
I have just started weight lifting and i was told i should be taking supplements. There are so many, which ones should i be taking or do i even need them. I am basically looking to bulk up and gain muscle.

Best answer:

Answer by everyidistaken12
No you do not “need” them. They merely make attaining your nutritional requirements much easier than through whole foods.

The much-agreed upon list of important supplements are (in order)
1) Whey Protein
2) Multi Vitamin
3) Gluatamine

You stated that you just started weight training. I wouldn’t bother with the supplements yet (save the cash). You should be focusing on educating yourself (there is a lot to know if you want to succeed), and making sure you are taking in more calories every day than your body is spending (if not, no muscle gain)

So start reading! Start here: www.bodybuilding.com

Good luck

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Question by Shelby: What type of dietary supplements is a person prescribed after lap band surgery?
I am doing a research project about Lap Band surgery and I am having trouble finding supplements. My teacher said there are a lot that you need to take, but I’m really only finding multivitamin, calcium and iron supplements.

Best answer:

Answer by www.personal-nutrition-guide.com
Lap Band weight loss surgery is a restrictive type of weight loss surgery and not a malabsorptive type of surgery like gastric bypass surgery is. With gastric bypass, a greater number of supplements are therefore required.

(You may make a point in your project to differentiate between the types of weight loss surgeries.)

http://www.personal-nutrition-guide.com/types-of-weight-loss-surgery.html

However, patients CAN develop nutrient deficiencies with a restrictive procedure such as the gastric banding surgery due to a lower food intake.

Iron and B vitamin deficiencies are commonly reported in gastric band patients. Poor bone health is also a risk if they don’t get adequate amounts of calcium.

Gastric lap-band patients often have trouble eating beef, pork, lamb, and sometimes poultry after surgery. These foods all contain iron, as do enriched cereals, pastas and rice which are often not tolerated after surgery. The lost iron can easily be replaced IF NECESSARY, with properly formulated bariatric supplements.

I suggest multivitamin and calcium supplements regularly, but suggest iron supplements only if a patient’s tested blood work shows they need it since iron is a “pro-oxidant,” and undesirable in excess amounts!

Info about bariatric supplements here:

http://www.lap-band-surgery-site.com/bariatric-vitamins.html

And everything you need to know about lapband eating and diet here if it will help with your research project!

http://www.lap-band-surgery-site.com/lap-band-diet.html

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